Are you down? Discouraged? Certain that things are never going to change, get better, or work out? Are you about to embark on something new and unfamiliar that has you scared, anxious, or uncertain? I want you to be still and listen to your soul. I want you to show...

I recently began writing the following daily affirmation… “I trust myself to keep going.” I began writing this because sometimes, in my tired & weak moments, I am uncertain I have it in me to do “the thing.” I lose faith and trust in myself.  I need the...

It is really easy to allow our negative nelly perspectives to take over during challenging times. When we focus on the hard, we see hard. When we focus on solutions & possibilities; we can usually find them! I am a pro at making things hard, but lately I have been...

Sounds simple doesn't it? But all too often we fail to do this and what results we feel unsupported, overwhelmed, and misunderstood.  I am guilty of this all the time. I complain about feeling overwhelmed with things to do. I feel like everyone should read my...

For many years I was consistently inconsistent. My life was a series of fits and starts when it came to goals and the desire for change. It’s still work for me in some areas of my life. But this, I know for sure… epic shit… I mean even some small, yet impactful wins...