I was overwhelmed with life, anxious, and unfulfilled. I looked ok on the outside, but physically and mentally, I felt like garbage all the time. Sound familiar?

I decided to adjust my perspective and change my mindset. I wanted health, balance, freedom to make bold choices, and to inspire and empower others. I wanted a life I loved!

I learned there are only a few things you can control in life. Understanding those things and being willing to live with an intention to learn can change how you show up for yourself and everyone you love.

Being willing to do the work means you get to create the life you want!

Welcome to your journey of intentional exploration and growth. I am glad you are here!

My own handwritten words and messages are on drinkware, apparel, accessories, stickers, and journals. These wearables and shareables empower, inspire, motivate, & celebrate. Whether you read it, wear it, hear it, say it… my messages are meant to inspire you to choose joy in the tougher moments and to empower you to do the hard things.