Oh, hey there…
Before you go…
Did you check out the Build a Life You Love Coaching + Power Workshop?
You Find What You Are Looking For
It is really easy to allow our negative nelly perspectives to take over during challenging times. When we focus on the hard, we see hard. When we focus on solutions & possibilities; we can usually find them! I am a pro at making things hard, but lately I have been...
S1/Episode 5: Suffering In The Name Of Love
Many times we feel suffering is a necessary part of unconditionally loving those who are most important to us. But there is a way to energetically move from a place of suffering to a place of strictly sending love and support without the need to solve problems that...
S1/Episode 4: Control
In this episode we chat about that thing we never really have… control! Why do we think we need it and what we really do have control over. And some ideas for more intentional release of control each day.
S1/Episode 3: Father Figures
Uncles, neighbors, bonus dads, friends’ fathers… all the men who show up as father figures… mentoring and showing support. Acknowledging them and the important role they have in our lives.
S1/Episode 2: Being Present
A quick bit about learning to be present enough to learn from the hard things and experience the sweetness of the every day moments.
S1/Episode 1: Fear
A ready or not, hear I am, full send on my weekly podcast chatting about life. In this episode we talk about FEAR.
Ask For What You Need
Sounds simple doesn’t it? But all too often we fail to do this and what results we feel unsupported, overwhelmed, and misunderstood. I am guilty of this all the time. I complain about feeling overwhelmed with things to do. I feel like everyone should read...
Never underestimate the power of consistency
For many years I was consistently inconsistent. My life was a series of fits and starts when it came to goals and the desire for change. It’s still work for me in some areas of my life. But this, I know for sure… epic shit… I mean even some small, yet impactful wins...