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Note to Self Book- PDF Excerpt (free download)

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This book is for anyone and everyone.

I believe it is a mistake to think books on self-help, healing, and transformation and are only meant for those in crisis, recovery, or therapy. It’s wild how people are willing to work harder at almost anything other than what’s going on inside themselves. We get to change that!

Note to Self represents a personal and reflective collection of some of life’s wisdom learned through my own journey. These truths touch upon the fundamental aspects of human existence: love, healing, acceptance, bravery, accountability, integrity, self-belief, and, most significantly, the possibility and freedom that come with ongoing personal transformation.

More than just a compilation of catch phrases; I hope this book can serve as a light and a compass for those who find themselves at a crossroads in their own lives. Note to Self is a handbook for life, a source of insight, guidance, and strength, whether you choose to absorb its wisdom sequentially, take it one chapter at a time, or pluck a random note for a daily dose of inspiration.