Note to Self:

Life Truths + Self Reflection  

This book is for anyone and everyone.

It is a mistake to think books on self-help, healing, and transformation are only meant for those in crisis, recovery, or therapy. It’s wild how people are willing to work harder at almost anything other than what’s happening inside them. We get to change that!

Note to Self represents a personal and reflective collection of some of life’s wisdom learned through my own journey. These truths touch upon the fundamental aspects of human existence: love, healing, acceptance, bravery, accountability, integrity, self-belief, and, most significantly, the possibility and freedom that come with ongoing personal transformation.

More than just a compilation of catch phrases; I hope this book can serve as a light and a compass for those who find themselves at a crossroads in their own lives. Note to Self is a handbook for life, a source of insight, guidance, and strength, whether you choose to absorb its wisdom sequentially, take it one chapter at a time, or pluck a random note for a daily dose of inspiration.

Note to Self extends an invitation for introspection and personal growth. Each chapter offering journaling prompts for self-discovery and encourages you to delve deeper into how these life truths resonate in your own life. It becomes your confidant in navigating the winding and often confusing process of self-realization.

This book champions the notion of complete acceptance, the importance of trust in oneself, the courage to confront challenges head-on, and discovering the massive power that lies within you. Note to Self is an easy read, and also a transformative journey of personal growth and the redefinition of self.

In a world that often demands unwavering strength and leadership, Note to Self reminds us that our own transformation is an ongoing, dynamic process, one that deserves our time, our love, and our attention. It is an invitation for the courageous, a companion for the seekers, and a testament to the incredible strength that resides within each of us.