In this episode of With Mrs. B. I have a confession. I am addicted to stress. Let’s talk about how realizing and admitting our weaknesses, addictions, coping mechanisms, and negative patterns is a first step in intentional living and personal healing & growth.
S4/Episode 2: ask for what you need
We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren't mind readers, and expecting them to lead to frustration and resentment. In this episode, I share a...
