In this episode I share about effectively establishing, communicating and maintaining boundaries and understanding what it is you need to stay grounded and feeling balanced.
S4/Episode 2: ask for what you need
We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren't mind readers, and expecting them to lead to frustration and resentment. In this episode, I share a...