We are all no doubt making the mental checklist of what went right or wrong in 2022 and how we plan to make 2023 our best year yet!
Why I think New Year’s Resolutions are BS! And…. I have an alternative!
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With Mrs. B. Podcast
It’s the first episode of our new Conversations season on the With Mrs. B podcast... and we’re diving straight into the real stuff: why we feel overwhelmed and how recommitting (for real) changes everything. My guest is artist and transformational coach Nadja “Nadi”...
We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren't mind readers, and expecting them to lead to frustration and resentment. In this episode, I share a...
The smallest habits or ways of being echo across all the aspects of your life without you even realizing it. Your habits tell others who you are. At the start of this year, I encourage you to identify some of your habits and assess which ones serve you well and which...