The value and reaction we assign to our experiences is based in large part on our own inner dialogue. We mirror this inner dialogue to the rest of the world. The only thing we should really care about is working deeply on freeing ourselves from ourselves.

The quality of our lives is directly affected by our willingness to have hard conversations and hear the truth about ourselves. Real growth & transformation comes from our humility and willingness to own our BS.

Many times we feel suffering is a necessary part of unconditionally loving those who are most important to us. But there is a way to energetically move from a place of suffering to a place of strictly sending love and support without the need to solve problems that...

In this episode we chat about that thing we never really have… control! Why do we think we need it and what we really do have control over. And some ideas for more intentional release of control each day.

Uncles, neighbors, bonus dads, friends’ fathers… all the men who show up as father figures… mentoring and showing support. Acknowledging them and the important role they have in our lives.

A quick bit about learning to be present enough to learn from the hard things and experience the sweetness of the every day moments.

A ready or not, hear I am, full send on my weekly podcast chatting about life. In this episode we talk about FEAR.