Oh, hey there…
Before you go…
Did you check out the Build a Life You Love Coaching + Power Workshop?
S1/Episode 9: Love Languages
Even when we are sincerely loving another- if we are not in tune with another’s love language, the person on the receiving end can often not feel loved or fulfilled in the relationship. This misunderstanding is where so much of the breakdown happens in interpersonal...
S1/Episode 8: The “A” Word
If you suffer from Anxiety, I encourage you to look it right in the face. Figure out the triggers & work to address them. Be honest with those around you, and patient with yourself. Make it a priority to do the things that help and avoid the things that make it...
S1/Episode 7: Free Yourself
The value and reaction we assign to our experiences is based in large part on our own inner dialogue. We mirror this inner dialogue to the rest of the world. The only thing we should really care about is working deeply on freeing ourselves from ourselves.
S1/Episode 6: Hearing The Truth
The quality of our lives is directly affected by our willingness to have hard conversations and hear the truth about ourselves. Real growth & transformation comes from our humility and willingness to own our BS.
S1/Episode 5: Suffering In The Name Of Love
Many times we feel suffering is a necessary part of unconditionally loving those who are most important to us. But there is a way to energetically move from a place of suffering to a place of strictly sending love and support without the need to solve problems that...
S1/Episode 4: Control
In this episode we chat about that thing we never really have… control! Why do we think we need it and what we really do have control over. And some ideas for more intentional release of control each day.
S1/Episode 3: Father Figures
Uncles, neighbors, bonus dads, friends’ fathers… all the men who show up as father figures… mentoring and showing support. Acknowledging them and the important role they have in our lives.
S1/Episode 2: Being Present
A quick bit about learning to be present enough to learn from the hard things and experience the sweetness of the every day moments.
