S4/Episode 2: ask for what you need
We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren’t mind readers, and expecting them to lead to frustration and resentment. In this episode, I...
S4/Episode 1: how you do one thing is how you do everything
The smallest habits or ways of being echo across all the aspects of your life without you even realizing it. Your habits tell others who you are. At the start of this year, I encourage you to identify some of your habits and assess which ones serve you well and which...
S3/Episode 5: Call Your Shot
Are you willing to tell the world what you really want and the dream you plan to chase? Are you willing to be so bold as to declare your dreams with a definitive certainty? In this episode of With Mrs. B. I am talking about Calling Your Own Shot. Why we don’t, why we...
S3/Episode 4: WAKE UP- Life is Happening
Life is too short. Life is too precious. Life is moving too fast. Life is always happening. Whether we are ready or not. Whether we have paid attention or not. Whether we have made good use of the day the Lord has given us or not. It’s...
S3/Episode 3 – PATTERNS & TRANSFORMATION
Lean in & listen as we chat with transformational health, wellness, and life coach, Jennifer Sprague. Jennifer is the founder & life force behind Best Self with Jen Sprague. She helps her clients turn inward, to learn compassion, self love...
S3/Episode 2: Promptings
Promptings… little nudges. Intuitive thoughts or inner prompts that inspire you to take action or reach out and connect with another. Why it’s important to building community and positive energy and my challenge to you this month!
S3/Episode 1: A Life Designed To Teach You
In this episode of With Mrs. B. I am sharing my insights on having learned how to navigate the classroom of life! Most importantly… SHOW UP, PAY ATTENTION, AND TAKE NOTES! Have a listen and get your 2023 off to the right start!
S2/Episode 11: New Year’s Resolutions are B.S.
We are all no doubt making the mental checklist of what went right or wrong in 2022 and how we plan to make 2023 our best year yet! Why I think New Year’s Resolutions are BS! And…. I have an alternative!