We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren’t mind readers, and expecting them to lead to frustration and resentment. In this episode, I...
The smallest habits or ways of being echo across all the aspects of your life without you even realizing it. Your habits tell others who you are. At the start of this year, I encourage you to identify some of your habits and assess which ones serve you well and which...
Are you willing to tell the world what you really want and the dream you plan to chase? Are you willing to be so bold as to declare your dreams with a definitive certainty? In this episode of With Mrs. B. I am talking about Calling Your Own Shot. Why we don’t, why we...
Life is too short. Life is too precious. Life is moving too fast. Life is always happening. Whether we are ready or not. Whether we have paid attention or not. Whether we have made good use of the day the Lord has given us or not. It’s...
Lean in & listen as we chat with transformational health, wellness, and life coach, Jennifer Sprague. Jennifer is the founder & life force behind Best Self with Jen Sprague. She helps her clients turn inward, to learn compassion, self love...
Promptings… little nudges. Intuitive thoughts or inner prompts that inspire you to take action or reach out and connect with another. Why it’s important to building community and positive energy and my challenge to you this month!
In this episode of With Mrs. B. I am sharing my insights on having learned how to navigate the classroom of life! Most importantly… SHOW UP, PAY ATTENTION, AND TAKE NOTES! Have a listen and get your 2023 off to the right start!
We are all no doubt making the mental checklist of what went right or wrong in 2022 and how we plan to make 2023 our best year yet! Why I think New Year’s Resolutions are BS! And…. I have an alternative!
Successful lives don’t happen by accident. Building a life that you love comes from one intentional day after another. Have a listen as we talk about intentional focus, your mindset, and why it’s so important to practice things like self-care, simple...
Learning Resilience is key to learning to cope with the loss, change, challenge, uncertain outcomes, and trauma. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship, setbacks and...