Oh, hey there…
Before you go…
Did you check out the Build a Life You Love Coaching + Power Workshop?
S2/Episode 3: Choose Kindness
Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. When someone is kind, we feel connected and more willing to cooperate with them. They say people who give of...
S2/Episode 2: Full As It Can Be
Are you acknowledging that no matter what is coming at you, you are loved and treasured? When the final chapter comes and the story of your life is coming to a close… be honest… are you LIVING A LIFE AS FULL AS IT CAN BE?
S2/Episode 1: Fall & Journaling
As we head into fall- a time of slow down and turning inward, I’m sharing a few of my favorite journal prompts to help you reflect, set your intentions, and learn the power of positive affirmations & writing down your dreams & goals… every day. FREE...
S1/Episode 12: Interview with Mrs. B.
In this episode of With Mrs. B. I am sitting down with my dear friend, Chuck Colby. As wrap up Season 1 we chat candidly about “who is Mrs. B.” , why I show up here each week, and more!
S1/Episode 11: Highlight Reels
It’s important to remember that along with the the sparkle & shine, warm & fuzzy, life highlight reels… comes also the hard to watch game film that no one shares. The hard stuff of life. Don’t compare yourself to others who you think have it all...
S1/Episode 10: Reframe
Building a life you love is a journey of a thousand hard days. But beautiful things can happen when we face the hard stuff with not just bravery and resilience, but with an intention to grow. When we learn to reframe heartache and hardship into lessons for the rest...
S1/Episode 9: Love Languages
Even when we are sincerely loving another- if we are not in tune with another’s love language, the person on the receiving end can often not feel loved or fulfilled in the relationship. This misunderstanding is where so much of the breakdown happens in interpersonal...
S1/Episode 8: The “A” Word
If you suffer from Anxiety, I encourage you to look it right in the face. Figure out the triggers & work to address them. Be honest with those around you, and patient with yourself. Make it a priority to do the things that help and avoid the things that make it...