Oh, hey there…
Before you go…
Did you check out the Build a Life You Love Coaching + Power Workshop?
S4/Episode 1: how you do one thing is how you do everything
The smallest habits or ways of being echo across all the aspects of your life without you even realizing it. Your habits tell others who you are. At the start of this year, I encourage you to identify some of your habits and assess which ones serve you well and which...
Create What You Focus Energy + Attention On
When you learn this truth, your potential becomes limitless. Create ways of being that help you create focus and attention on the things you want to see in others and yourself. Set intention and attention on creating the things you want for yourself and...
S3/Episode 5: Call Your Shot
Are you willing to tell the world what you really want and the dream you plan to chase? Are you willing to be so bold as to declare your dreams with a definitive certainty? In this episode of With Mrs. B. I am talking about Calling Your Own Shot. Why we don’t, why we...
I Love You. Keep Going.
Are you down? Discouraged? Certain that things are never going to change, get better, or work out? Are you about to embark on something new and unfamiliar that has you scared, anxious, or uncertain? I want you to be still and listen to your soul. I want you to show...
S3/Episode 4: WAKE UP- Life is Happening
Life is too short. Life is too precious. Life is moving too fast. Life is always happening. Whether we are ready or not. Whether we have paid attention or not. Whether we have made good use of the day the Lord has given us or not. It’s...
Do Not Wait For Someone To Bring You Flowers
Self love. A true appreciation for your own worth and value. A love that grows when you practice actions that support your own physical, psychological, and spiritual growth. Having a high regard for your own well-being and happiness, taking care of your own...
S3/Episode 3 – PATTERNS & TRANSFORMATION
Lean in & listen as we chat with transformational health, wellness, and life coach, Jennifer Sprague. Jennifer is the founder & life force behind Best Self with Jen Sprague. She helps her clients turn inward, to learn compassion, self love...
Never Quit
I recently began writing the following daily affirmation… “I trust myself to keep going.” I began writing this because sometimes, in my tired & weak moments, I am uncertain I have it in me to do “the thing.” I lose faith and trust in myself. I need the...