Do You Want to Build a Life You Love?
Commit to uncovering what’s in the gap, lean in, trust yourself, and let’s get to work!
From Surviving to Thriving
My workshops, carefully designed intensives, and one-on-one coaching take you from surviving to thriving!
If you can dream it, have the courage to take committed action, and have the discipline to do the work, you can have any life you want!
You become unstoppable when you work on things people can’t take away from you: your mindset, ways of being, character, and committed action!
If you feel stuck and are ready to go from where you are to a life you LOVE, it is time to get underneath what is in the gap!
The magic you seek is hidden in the work you are avoiding! Building a life you love results from one intentional day after another and a commitment to keep DOING THE WORK, especially when it gets uncomfortable!
Personalized Coaching
Unlock Your Full Potential With Personalized + Private SessionsDive deeper, address specific challenges, and receive tailored strategies to help you achieve your goals. Whether you’re seeking clarity in your personal or professional life, seeking support to overcome obstacles, or striving for personal growth, my coaching sessions are designed to empower you to create lasting change and build a life you love.
- Live Virtual Sessions
- Develop Actionable Steps
- Ongoing Support + Accountability
- Navigate Challenges with Confidence + Momentum
4 and 6-month personalized coaching plans are available. Book a discovery call to learn more.
Ready To Go From WTF to WOW?
start now and Let's Chat!
Interactive Experiences
My monthly three-day intensive and four-week deep-dive group coaching experiences help you uncover what's keeping you from the life you want!THREE -DAY INTENSIVE: Uncover what’s keeping you from having the life you want! Guest coaches, interactive group exercises, feedback sessions, premium coaching resources, and create an actionable takeaway plan to begin immediately implementing in your life!
FOUR-WEEK DEEP DIVE: Apply workshop and Intensive concepts to build and implement an action plan to get under what is in the gap between where you are and a life you love. Build habits + intention around what works and shift out of what doesn’t work! Weekly challenges keep you connected to others in the Life Builders Collective and hold you accountable to progress! Interactive group discussion, SME coaching feedback, and weekly 30-minute Nudge Coaching Sessions support you in Building a Life You Love!
Areas of Your Life You Get To Explore
Dive into the key areas of your life where implementing even the smallest of changes can make a huge impact on who you be + the life you build!
Self Love + Self Care
- Introduction to self-love and its importance in building a fulfilling life
- Identifying and challenging self-limiting beliefs
- Practices for cultivating self-compassion and acceptance
- Setting boundaries to protect your well-being
- Creating a personalized self-care routine
Relationships
- Understanding the dynamics of healthy relationships
- Effective communication skills for building strong connections
- Setting boundaries and managing conflicts in relationships
- Cultivating empathy and understanding in all interactions
- Nurturing meaningful connections and letting go of toxic relationships
Health + Wellness
- A holistic approach to health, including physical, mental, emotional, and spiritual well-being
- Nourishing your body with healthy food choices and mindful eating habits
- Incorporating movement and exercise into your daily routine
- Stress management techniques and relaxation practices
- Prioritizing sleep and rest for optimal health and vitality
Home + Environment
- Understanding the impact of your physical environment on your well-being
- Decluttering and organizing your space for greater clarity and productivity
- Creating a nurturing and inspiring living environment
- Incorporating mindfulness into daily routines at home
- Building supportive networks and communities
Emotional Intelligence + Leadership
- Embracing continuous learning and personal development
- Crafting your personal contract + who you BE
- Goal setting and action planning for growth and success
- Cultivating resilience and adaptability in the face of challenges
- Developing leadership skills and empowering others
- Creating a vision for your future and taking steps to achieve it
Declarations + Committed Action
- Set your intention based on what you have uncovered in course modules
- Develop your declarations for what you will create and when
- Create a plan for committed action
- Intention + Committed Action = Results
Start Transforming Your Life Today
CONNECT
Schedule a DISCOVERY CALL or sign up for my POWER WORKSHOP! Focusing on your mindset and your vision, we set an intention and introduce tools + strategies you can begin using TODAY!
COMMMIT
Commit to uncovering what is getting in the way of having the life you desire and deserve. No matter your age, your education, or your past, you are likely living life as a smaller version of who you were meant to be!
Claim the most POWERFUL VERSION of yourself.
CREATE
With a clear VISION of where you want to be, a PERSONAL CONTRACT to live by, and leveraging powerful WAYS OF BEING it is possible to create endless possibilities on the journey to Build A Life You Love!