Learning Resilience is key to learning to cope with the loss, change, challenge, uncertain outcomes, and trauma. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship, setbacks and tragedy.
S4/Episode 2: ask for what you need
We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren't mind readers, and expecting them to lead to frustration and resentment. In this episode, I share a...
