We often find ourselves silently wishing for others to understand our unspoken desires. To see through the hidden signals and magically fulfill our needs. People aren't mind readers, and expecting them to lead to frustration and resentment. In this episode, I share a...

The smallest habits or ways of being echo across all the aspects of your life without you even realizing it.  Your habits tell others who you are. At the start of this year, I encourage you to identify some of your habits and assess which ones serve you well and which...

Are you willing to tell the world what you really want and the dream you plan to chase? Are you willing to be so bold as to declare your dreams with a definitive certainty? In this episode of With Mrs. B. I am talking about Calling Your Own Shot. Why we don’t, why we...

Life is too short.  Life is too precious.  Life is moving too fast. Life is always happening.  Whether we are ready or not. Whether we have paid attention or not. Whether we have made good use of the day the Lord has given us or not.  It's all...

Lean in & listen as we chat with transformational health, wellness, and life coach, Jennifer Sprague.  Jennifer is the founder & life force behind Best Self with  Jen Sprague.  She helps her clients turn inward, to learn compassion, self love...

Promptings…  little nudges.  Intuitive thoughts or inner prompts that inspire you to take action or reach out and connect with another. Why it's important to building community and positive energy and my challenge to you this month!

In this episode of With Mrs. B. I am sharing my insights on having learned how to navigate the classroom of life! Most importantly… SHOW UP, PAY ATTENTION, AND TAKE NOTES! Have a listen and get your 2023 off to the right start!

We are all no doubt making the mental checklist of what went right or wrong in 2022 and how we plan to make 2023 our best year yet! Why I think New Year's Resolutions are BS! And…. I have an alternative!

Successful lives don't happen by accident. Building a life that you love comes from one intentional day after another.   Have a listen as we talk about intentional focus, your mindset, and why it's so important to practice things like self-care, simple journaling, and...

Learning Resilience is key to learning to cope with the loss, change, challenge, uncertain outcomes, and trauma. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship, setbacks and tragedy.

The first secret of success: Believe in Yourself. Nothing changes in your life until YOU believe you can do things that are important to you. And if you have a low opinion of yourself, all the cheerleaders in the world can’t help you win the game. I am sharing 10...

In this episode of With Mrs. B. I have a confession. I am addicted to stress.  Let's talk about how realizing and admitting our weaknesses, addictions, coping mechanisms, and negative patterns is a first step in intentional living and personal healing & growth.

In this episode of With Mrs. B. I share 5 things you are COMPLETELY IN CONTROL OF which significantly impact your growth as you navigate seasons of change.

In this episode I share about effectively establishing, communicating and maintaining boundaries and understanding what it is you need to stay grounded and feeling balanced.

Hills.. in runs AND IN LIFE they will try to tell you that you are not strong enough to make it to the top or even to finish the race. How we take on the hard hills of life teaches us a lot about our strength and willingness to grow. What have the hills in this...

Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. When someone is kind, we feel connected and more willing to cooperate with them. They say people who give of...

Are you acknowledging that no matter what is coming at you, you are loved and treasured? When the final chapter comes and the story of your life is coming to a close… be honest… are you LIVING A LIFE AS FULL AS IT CAN BE?

As we head into fall- a time of slow down and turning inward, I’m sharing a few of my favorite journal prompts to help you reflect, set your intentions, and learn the power of positive affirmations & writing down your dreams & goals… every day.  FREE...

In this episode of With Mrs. B. I am sitting down with my dear friend, Chuck Colby. As wrap up Season 1 we chat candidly about “who is Mrs. B.” , why I show up here each week, and more!

It’s important to remember that along with the the sparkle & shine, warm & fuzzy, life highlight reels… comes also the hard to watch game film that no one shares. The hard stuff of life. Don’t compare yourself to others who you think have it all together.

Building a life you love is a journey of a thousand hard days.  But beautiful things can happen when we face the hard stuff with not just bravery and resilience, but with an intention to grow.  When we learn to reframe heartache and hardship into lessons for the rest...

Even when we are sincerely loving another- if we are not in tune with another’s love language, the person on the receiving end can often not feel loved or fulfilled in the relationship.  This misunderstanding is where so much of the breakdown happens in interpersonal...

If you suffer from Anxiety, I encourage you to look it right in the face. Figure out the triggers & work to address them. Be honest with those around you, and patient with yourself. Make it a priority to do the things that help and avoid the things that make it...

The value and reaction we assign to our experiences is based in large part on our own inner dialogue. We mirror this inner dialogue to the rest of the world. The only thing we should really care about is working deeply on freeing ourselves from ourselves.